Meet Janice

BY JANA NIEMI-LAHNALAMPI Listening to music has been proven to make you happier trhough the release of dopamine, “the happy hormone,” which is released when you listen to music. Listening to music also lowers cortisol levels, the stress hormone. Furthermore, listening to certain types of music can help lower depression and improve your sleep. Improved…

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Boost Your Mood With Houseplants

BY DANIKA LAVOIE-ROCHETTE After a winter such as this one, with ample amounts of snow and record-breaking cold weather, it’s easy to start looking forward to the warmer temperatures that usually come with spring. When we think of this timeof year, we picture flowers budding and gardens sprouting. Although gardening season isn’t far away, one…

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