BY DANIKA LAVOIE-ROCHETTE The holiday season is upon us and along with it comes a difficult decision: what to get for the loved ones in your life? We may be tempted to go the convenient route of making online purchases or buying from big box stores, but shopping local is beneficial in more ways than…
BY DANIKA LAVOIE-ROCHETTE As August around, berries are still in their peak season. Raspberries have recently made their appearance and blueberries are in full swing at this time of year. Not only are these seasonal fruits incredibly tasty (and addictive), they also have a multiplicity of health benefits. Berries are rich in vitamins and nutrients,…
BY DANIKA LAVOIE-ROCHETTE Typically with the heat of the summer, we tend to crave light, fresh food that helps us feel vibrant. This month, I thought I would change things up a little by sharing one of my favourite go-to recipes during the summer. This mango salsa is the perfect mix of sweet and spicy…
BY DANIKA LAVOIE-ROCHETTE Summer can bring many things: days on the beach, camping, holidays. For others, it’s a time their seasonal hobbies can once again come to fruition — like gardening. There are so many health benefits of tending to your own fruits and vegetables. Not only does it minimizes our carbon footprint, as it…
BY DANIKA LAVOIE-ROCHETTE Finally, the warmth and the sun are here! The extra light that comes with it makes us notice all of the grimy little corners we were unable to get to throughout the dark, wintery months. This time of year calls for Spring cleaning! This season especially, we use several different types of…
BY DANIKA LAVOIE Despite the large amount of snow that is still present in our yards, Spring is finally here and April is all about everything green! April 22nd is Earth Day. We celebrate this day around the world to raise awareness on the importance of taking care of our planet. We do not need…
