Why you should add berries to your diet

BY DANIKA LAVOIE-ROCHETTE As August around, berries are still in their peak season. Raspberries have recently made their appearance and blueberries are in full swing at this time of year. Not only are these seasonal fruits incredibly tasty (and addictive), they also have a multiplicity of health benefits. Berries are rich in vitamins and nutrients,…

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Easy Mango Salsa Recipe

BY DANIKA LAVOIE-ROCHETTE Typically with the heat of the summer, we tend to crave light, fresh food that helps us feel vibrant. This month, I thought I would change things up a little by sharing one of my favourite go-to recipes during the summer. This mango salsa is the perfect mix of sweet and spicy…

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Benefits of Starting Your Own Garden

BY DANIKA LAVOIE-ROCHETTE Summer can bring many things: days on the beach, camping, holidays. For others, it’s a time their seasonal hobbies can once again come to fruition — like gardening. There are so many health benefits of tending to your own fruits and vegetables. Not only does it minimizes our carbon footprint, as it…

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DIY Eco-Friendly Cleaner

BY DANIKA LAVOIE-ROCHETTE Finally, the warmth and the sun are here! The extra light that comes with it makes us notice all of the grimy little corners we were unable to get to throughout the dark, wintery months. This time of year calls for Spring cleaning! This season especially, we use several different types of…

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