Why you should add berries to your diet

BY DANIKA LAVOIE-ROCHETTE As August around, berries are still in their peak season. Raspberries have recently made their appearance and blueberries are in full swing at this time of year. Not only are these seasonal fruits incredibly tasty (and addictive), they also have a multiplicity of health benefits. Berries are rich in vitamins and nutrients,…

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Easy Mango Salsa Recipe

BY DANIKA LAVOIE-ROCHETTE Typically with the heat of the summer, we tend to crave light, fresh food that helps us feel vibrant. This month, I thought I would change things up a little by sharing one of my favourite go-to recipes during the summer. This mango salsa is the perfect mix of sweet and spicy…

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DIY Eco-Friendly Cleaner

BY DANIKA LAVOIE-ROCHETTE Finally, the warmth and the sun are here! The extra light that comes with it makes us notice all of the grimy little corners we were unable to get to throughout the dark, wintery months. This time of year calls for Spring cleaning! This season especially, we use several different types of…

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Self Love

BY DANIKA LAVOIE-ROCHETTE February is traditionally depicted as the month of love. One person we often forget to show our appreciation for, however, is ourselves. We are so busy trying to please others that we forget to take a bit of time out of our day. Small daily or weekly practices, such as ten minutes…

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