Meet Janice

BY JANA NIEMI-LAHNALAMPI Listening to music has been proven to make you happier trhough the release of dopamine, “the happy hormone,” which is released when you listen to music. Listening to music also lowers cortisol levels, the stress hormone. Furthermore, listening to certain types of music can help lower depression and improve your sleep. Improved…

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Onaping Falls Town Hall Meeting March Schedule

The community of Onaping Falls is welcome to attend a town hall meeting this month on Tuesday, March 5 or Thursday, March 28 at 6:30 pm at the Dowling Leisure Centre. Get an update on the Greater City of Sudbury’s plans for our communities over the next few months, discuss community issues or get involved…

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Volunteers Needed: New Projects Coming to Onaping Falls

The Onaping Falls Community Action Network (OFCAN) in conjunction with the Greater City of Sudbury, is considering the following new projects for Levack, Onaping, and Dowling and is seeking volunteers. Community garden (edible or floral) Community bike path(s) Dog park(s) Greater Sudbury Community Centre user fee cost parity Basic computer skills training Community park benches…

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Self Love

BY DANIKA LAVOIE-ROCHETTE February is traditionally depicted as the month of love. One person we often forget to show our appreciation for, however, is ourselves. We are so busy trying to please others that we forget to take a bit of time out of our day. Small daily or weekly practices, such as ten minutes…

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